Weigh In record (no journal entry) for 19 June 2012
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199.9 lb
Lost so far: 0.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1621 kcal
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Fat: 56.13g | Prot: 128.84g | Carb: 99.54g.
Breakfast: 100% Whole Grain Cookies, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Pork Chop. Dinner: Shrimp, Quail, Tamale with Meat. Snacks/Other: Light Beer, Tequila, English Soft Peppermints, Chocolate Protein Shake. more...
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2352 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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