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a6s
Journal
19 Jun 12
a6s's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
176.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1385 kcal
Fat: 50.25g | Prot: 78.50g | Carb: 148.80g.
Breakfast:
Large Brown Eggs, All Whites 100% Liquid Egg Whites, Solid White Albacore Tuna.
Lunch:
Fried Rice, Orange Chicken, Shanghai Angus Steak.
Snacks/Other:
Athletic Greens, Water.
more...
2670 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 12 hours, Sitting - 3 hours.
more...
losing 7.0 lb a week
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