Weigh In record (no journal entry) for 15 March 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2018:
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519 kcal
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Fat: 19.06g | Prot: 52.24g | Carb: 35.60g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Nordica 2% Low Fat Cottage Cheese, Galbani String Cheese, Jicama. more...
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gaining 0.1 lb a week
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