Nad Barrakus's Journal, 15 March 2018

226.5 lb Lost so far: 22.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 57.47g | Prot: 73.67g | Carb: 123.01g.   Breakfast: McDonald's Egg McMuffin, Coffee (Brewed From Grounds). Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: Wellshire Farms Chicken Apple Sausage Links, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Jif Natural Creamy Peanut Butter, Apples, Hummus. more...

3105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Running - 7/mph - 28 minutes. more...