Weigh In record (no journal entry) for 15 March 2018
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184.3 lb
Lost so far: 40.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1316 kcal
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Fat: 45.74g | Prot: 109.67g | Carb: 113.10g.
Breakfast: Orange Juice , 1% Fat Milk, Kraft 2% Milk American Cheese Singles, Turkey Sausage , Hard-Boiled Egg . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Blood Oranges. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Jell-O Sugar Free Cherry, Goya Rice Sides - Rice & Black Beans, Baked Breaded or Battered Fish. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.8 lb a week
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