Weigh In record (no journal entry) for 19 June 2012
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182.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1164 kcal
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Fat: 34.50g | Prot: 70.74g | Carb: 154.59g.
Breakfast: ProFlex Dutch Chocolate Protein Shake Mix, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: ProFlex Dutch Chocolate Protein Shake Mix, Cantaloupe Melons, Special K Fruit Crisps - Blueberry. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Gravy (Canned), Cooked Carrots, Roast Beef. more...
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gaining 6.3 lb a week
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