Weigh In record (no journal entry) for 15 March 2018
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246.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2475 kcal
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Fat: 121.34g | Prot: 127.29g | Carb: 221.62g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Dietz & Watson Deli Roast Beef, Habit Burger American Cheese, Habit Burger Double Charburger on Seeded Bun, Smashburger French Fries. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese (Whole Milk). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 4.9 lb a week
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