Docfern's Journal, 19 June 2012

Fat(22.1) Bone(6.4) Water(57.1) Mass(43.6)

169.8 lb Lost so far: 50.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 60.36g | Prot: 151.67g | Carb: 506.36g.   Breakfast: Medium Salsa, Baked or Broiled Salmon, White Rice (Medium-Grain, Cooked). Lunch: Red Curry Peanut Sauce, cucumber, Asparagus, Grilled Fish, thai iced tea, brown rice. Dinner: sticky rice and mango. Snacks/Other: building blocks protein, Bananas, dried strawberries, Nonfat Pomegranate Greek Yogurt, Mangos. more...

2959 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...