fitman40's Journal, 19 June 2012

Went to tennis camp and ate a LOT, but I'm right back on track the next day.

173.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2526 kcal

Fat: 78.52g | Prot: 97.76g | Carb: 372.58g.   Breakfast: 1% Fat Milk, Special K MultiGrain Oats & Honey Cereal, French Vanilla Liquid Coffee Creamer. Lunch: 14" Original Crust Pizza - Pepperoni. Dinner: Special K MultiGrain Oats & Honey Cereal, 1% Fat Milk. Snacks/Other: Chocolate Chip Crisped Rice Bar. more...

2703 kcal

Activities & Exercise: Housework - 6 hours, Sleeping - 12 hours, Resting - 4 hours, Desk Work - 2 hours. more...