fitman40's Journal

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showing entries 1 to 5 of 198

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22 June 2024

Hiked a lot while away from home.

Weigh-in: 187.0 lb

lost so far: 3.0 lb

still to go: 7.0 lb

Diet followed 100%

add comment losing 0.7 lb a week

24 April 2024

23% body fat. Trying to keep portions small. Playing tennis and backpacking, but need to hit the gym more.

Weigh-in: 193.0 lb

lost so far: 0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

19 February 2024

I need to revert to smaller portion sizes.

Weigh-in: 198.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed poorly

add comment gaining 0.6 lb a week

03 November 2023

Still only eating small portions of ice cream. Tennis twice per week. Looking and feeling good.

Weigh-in: 188.0 lb

lost so far: 2.0 lb

still to go: 8.0 lb

Diet followed 100%

add comment losing 0.2 lb a week

23 September 2023

evoltactive fat mass 43.4 lbs

Only eating small portions of ice cream (1 cone/day) since returning home. I Feel and look better.

Weigh-in: 189.0 lb

lost so far: 1.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

fitman40's weight history

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