Weigh In record (no journal entry) for 15 March 2018
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193.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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370 kcal
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Fat: 18.54g | Prot: 16.25g | Carb: 35.57g.
Breakfast: 2% Fat Milk, Sugar, Tomatoes, California Avocados, Egg, 2% Fat Milk, Member's Mark Organic Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee. more...
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losing 10.9 lb a week
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