| December 2023 |
| Wed 6th: |
693 *
|
27%
|
fat: 15.54g |
| |
protein: 76.50g |
| |
carbs: 53.09g |
|
-
|
-
|
| Tue 5th: |
634 *
|
24%
|
fat: 8.74g |
| |
protein: 69.73g |
| |
carbs: 58.92g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1352 *
|
52%
|
fat: 61.56g |
| |
protein: 124.91g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 20th: |
1051 *
|
40%
|
fat: 44.31g |
| |
protein: 87.44g |
| |
carbs: 78.47g |
|
2709*
|
 1658
|
| Sun 19th: |
923 *
|
36%
|
fat: 32.13g |
| |
protein: 63.38g |
| |
carbs: 77.57g |
|
-
|
-
|
| Sat 18th: |
985 *
|
38%
|
fat: 30.02g |
| |
protein: 40.11g |
| |
carbs: 46.29g |
|
-
|
-
|
| Fri 17th: |
653 *
|
25%
|
fat: 17.57g |
| |
protein: 47.76g |
| |
carbs: 62.63g |
|
-
|
-
|
| Thu 16th: |
353 *
|
14%
|
fat: 9.42g |
| |
protein: 40.21g |
| |
carbs: 43.28g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
762 *
|
29%
|
fat: 23.45g |
| |
protein: 86.11g |
| |
carbs: 45.68g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
1299 *
|
50%
|
fat: 67.06g |
| |
protein: 82.03g |
| |
carbs: 104.13g |
|
-
|
-
|
| Mon 27th: |
311 *
|
12%
|
fat: 19.96g |
| |
protein: 16.92g |
| |
carbs: 19.42g |
|
-
|
-
|
| July 2019 |
| Wed 3rd: |
170 *
|
7%
|
fat: 0.87g |
| |
protein: 23.34g |
| |
carbs: 15.13g |
|
-
|
-
|
| May 2019 |
| Sun 12th: |
323 *
|
12%
|
fat: 6.22g |
| |
protein: 37.42g |
| |
carbs: 31.66g |
|
-
|
-
|
| Tue 7th: |
1495 *
|
58%
|
fat: 34.15g |
| |
protein: 158.22g |
| |
carbs: 138.85g |
|
-
|
-
|
| Mon 6th: |
1169 *
|
45%
|
fat: 53.28g |
| |
protein: 133.26g |
| |
carbs: 23.93g |
|
-
|
-
|
| Sat 4th: |
1728 *
|
66%
|
fat: 32.46g |
| |
protein: 168.31g |
| |
carbs: 146.15g |
|
-
|
-
|
| Fri 3rd: |
1763 *
|
68%
|
fat: 37.55g |
| |
protein: 191.03g |
| |
carbs: 166.39g |
|
-
|
-
|
| March 2019 |
| Wed 27th: |
220 *
|
8%
|
fat: 10.95g |
| |
protein: 12.60g |
| |
carbs: 18.13g |
|
-
|
-
|
| Tue 26th: |
739 *
|
28%
|
fat: 42.61g |
| |
protein: 41.08g |
| |
carbs: 51.76g |
|
-
|
-
|
| Mon 25th: |
841 *
|
32%
|
fat: 29.25g |
| |
protein: 37.05g |
| |
carbs: 112.01g |
|
-
|
-
|
