gwilliam1967's Journal, 19 June 2012

150.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 76.09g | Prot: 111.21g | Carb: 148.29g.   Breakfast: Egg, Coffee, Smart & Delicious Low Carb High Fiber Tortillas, Unsweetened Applesauce, Coffee Creamer, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Select Brown Sugar Baked Ham Water Added. Lunch: Light Fat Free Key Lime Pie Yogurt, Baked Lay's, Great Value Provolone, nature's own whole wheat. Dinner: Ginger Dressing, Red Table Wine, Hibachi Vegetables, Japanese Onion Soup, Hibachi Chicken. Snacks/Other: Dreamy Clusters - Dark Chocolate, Advantage Carb Control Protein Drink - Chocolate Fudge. more...

2611 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Legs/Ab Ripper X - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 6 hours and 45 minutes. more...