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28.3%
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1373 kcal
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Fat: 39.93g | Prot: 109.89g | Carb: 161.96g.
Breakfast: Earthbound Farm Organic Spring Mix, Cherry Tomatoes, Kikkoman Ponzu Sauce, Marketside Tri-color Cole Slaw, Jennie-O Extra Lean Turkey Pastrami, Egg, White Rice, Kabuto Instant Wakame Miso Soup. Lunch: Asian Pears, Pop Secret Movie Theater Butter Popcorn. Dinner: Carrots, Broccoli, Rotisserie Chicken (Skin Not Eaten), YangBan Rice Porridge with Abalone. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Low Fat Small Curd Cottage Cheese (2% Milkfat), Honey, Bananas. more...
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1949 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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n4wang's weight history
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