madalco's Journal, 15 March 2018

229.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 80.78g | Prot: 89.62g | Carb: 165.09g.   Breakfast: Trader Joe's Vegan Cream Cheese, Nature's Pride 100% Whole Wheat Soft Bread. Lunch: Trader Joe's Minestrone Soup. Dinner: Eggplant Parmigiana. Snacks/Other: Dole Pineapple Slices, Cuties Clementines, Tuna in Oil (Canned), Latte Coffee, Bananas. more...

2991 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...