Weigh In record (no journal entry) for 19 June 2012
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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717 kcal
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Fat: 28.25g | Prot: 44.77g | Carb: 78.92g.
Breakfast: Strawberries, Butter, Egg. Lunch: Nectarine, Balsamic Vinegar, Natural Yogurt, Ketchup, Watercress, Spinach, Tomato, Prawns, Avocado. Dinner: Baked Oatmeal Snack Bar - Home Made on 9/Apr/12, Semi Skimmed Milk, Coffee. Snacks/Other: Semi Skimmed Milk, Coffee. more...
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2215 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 15 minutes. more...
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losing 26.2 lb a week
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Jasmin H's weight history
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