Weigh In record (no journal entry) for 15 March 2018
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278.3 lb
Lost so far: 21.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1967 kcal
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Fat: 86.71g | Prot: 112.49g | Carb: 219.93g.
Breakfast: Great Value Fat Free Half & Half, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Wheat Bread with Honey. Dinner: Birds Eye Mashed Sweet Potatoes & Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Emerald Jalapeño Cashews, Halo Top Creamery Peanut Butter Cup Ice Cream, Emerald Jalapeño Cashews, Wal-Mart Golden Delicious Apple. more...
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losing 12.6 lb a week
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