Weigh In record (no journal entry) for 15 March 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1662 kcal
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Fat: 97.39g | Prot: 50.64g | Carb: 163.19g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Maxwell House International Cafe Sugarfree French Vanilla, Vitafusion PreNatal Gummy Vitamins. Lunch: Smucker's Strawberry Preserves, Jif Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sour Cream Spinach Dip, Lay's Kettle Cooked Lightly Salted Olive Oil & Herbs. Dinner: Frigo Natural String Cheese Part Skim, Azteca Flour Tortillas (Super Size), Fresh Ham. Snacks/Other: Fresh Ham, Frigo Natural String Cheese Part Skim, Azteca Flour Tortillas (Super Size). more...
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losing 1.2 lb a week
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