Mattydale's Journal, 15 March 2018

165.6 lb Lost so far: 12.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 17.08g | Prot: 65.02g | Carb: 258.39g.   Breakfast: Bigelow Tea Decaffeinated Green Tea, Bananas, Centrum Silver - Men 50+, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Blueberries, Price Chopper Fat Free Milk, Fiber One Original Cereal. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Walden Farms Bacon Ranch Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, Birds Eye Steamfresh Broccoli, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Carrots, Equate Fiber Therapy Orange Flavor, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Corn Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Empire Apple, Great Value Stevia, Friendly Farms French Vanilla Creamer, Coffee. more...

2579 kcal

Activities & Exercise: Bathing - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...