Weigh In record (no journal entry) for 19 June 2012
|
200.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
1865 kcal
|
Fat: 75.00g | Prot: 114.00g | Carb: 195.00g.
Breakfast: Meal Replacement Shake - Chocolate , MNS Max 3, Spark Energy Drink. Lunch: Pulled Pork Satisfying Sandwiches. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Dry Roasted Peanuts, Chewy Chocolate Chip Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kermyjo's weight history
|