Weigh In record (no journal entry) for 15 March 2018
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170.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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738 kcal
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Fat: 31.67g | Prot: 39.73g | Carb: 45.51g.
Lunch: TGI Friday's Onion Rings, Cooked Spinach (from Fresh), Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. Dinner: Chicken Parmesan. Snacks/Other: Gin and Tonic, Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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2769 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Shopping - 1 hour, Showering - 11 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 49 minutes, Sitting - 3 hours, Driving - 2 hours. more...
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losing 9.1 lb a week
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Treasurehunter3754's weight history
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