Weigh In record (no journal entry) for 15 March 2018
|
176.2 lb
Lost so far: 11.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1187 kcal
|
Fat: 46.41g | Prot: 54.40g | Carb: 141.61g.
Breakfast: Wegmans Blueberry Scone, Wegmans Blueberry Scone. Lunch: Wonderful Halos Mandarin Oranges, Wegmans Honey Brined Turkey Breast, Flatout Hungry Girl Foldit Flatbread Traditional White. Dinner: Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: M&M's Caramel M&M's (40g). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruppce's weight history
|