Weigh In record (no journal entry) for 15 March 2018
|
207.7 lb
Lost so far: 41.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1912 kcal
|
Fat: 80.65g | Prot: 80.82g | Carb: 230.77g.
Breakfast: Almonds, Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Almonds, Bananas, Bananas, Bananas. more...
|
|
2888 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|