Weigh In record (no journal entry) for 15 March 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2175 kcal
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Fat: 60.69g | Prot: 89.64g | Carb: 216.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre, Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Cheddar Cheese, Albany Brown Bread. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Beacon Marshmallow Easter Egg, Milk Chocolate, White Table Wine, Castle Lite (Bottle), Lemon Puddings. more...
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2801 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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