Robsown's Journal, 16 March 2018

188.7 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 64.33g | Prot: 83.17g | Carb: 170.94g.   Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Samosa, Hamburger or Hotdog Rolls, Butter, Sliced Ham, Butter, Egg (Whole), Albany Brown Bread, Butter. Dinner: Mayonnaise, Tuna in Water (Canned), Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite (Bottle). more...

2310 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...