alikikoumidou's Journal, 15 March 2018

116.6 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 83.36g | Prot: 92.43g | Carb: 156.70g.   Breakfast: Toasted Whole Wheat Bread, Evaporated Milk (Nonfat). Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: White Rice, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Salt Pork. more...

1386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...