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Took pills late and had stomach pain (cramps) all day. Worse as day goes. Feel like I have to poop. I did am after relaxing and waiting. Strained but poop a little feel a little better
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1050 kcal
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Fat: 41.72g | Prot: 51.78g | Carb: 132.93g.
Breakfast: Chiquita Mini Banana, Great Value Lactose Free Fat Free Milk, General Mills Corn Chex Gluten Free. Lunch: Mission Avocado, Lettuce, Wal-Mart Shrimp, Boiled Egg, Stop & Shop Baby Carrots. Dinner: Peanut Butter, Thomas' Bagel Thins - Plain. Snacks/Other: Cantaloupe Melons , Strawberries . more...
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losing 1.4 lb a week
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