Weigh In record (no journal entry) for 14 March 2018
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1306 kcal
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Fat: 58.70g | Prot: 66.11g | Carb: 128.63g.
Breakfast: Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Keebler Club Crackers Original, Kraft Extra Sharp Cheddar Cheese, Hickory Farms Turkey Summer Sausage. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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steady weight
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