Weigh In record (no journal entry) for 15 March 2018
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143.1 lb
Lost so far: 5.1 lb.
Still to go: 41.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2018:
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783 kcal
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Fat: 14.48g | Prot: 30.01g | Carb: 128.11g.
Breakfast: Putih Telur, Bubur Jagung, Sari Gandum Sandwich Coklat. Lunch: Chocolatos, Fitchips, Sohun, Roti Tawar Gandum. Dinner: Jagung Rebus, Putih Telur, Mie Kering. Snacks/Other: Tahu, Pempek. more...
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gaining 1.5 lb a week
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