Weigh In record (no journal entry) for 14 March 2018
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280.1 lb
Lost so far: 19.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1898 kcal
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Fat: 46.75g | Prot: 157.50g | Carb: 232.25g.
Breakfast: Great Value Fat Free Half & Half, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Wheat Bread with Honey. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Applebee's Grilled Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Wal-Mart Golden Delicious Apple. more...
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losing 0.2 lb a week
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