Weigh In record (no journal entry) for 14 March 2018
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193.3 lb
Lost so far: 9.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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325 kcal
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Fat: 22.50g | Prot: 24.00g | Carb: 2.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Perfect Keto Chocolate Sea Salt Base, Nutiva MCT Oil. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.1 lb a week
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