Thediger's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
162.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
243 kcal Fat: 2.49g | Prot: 6.72g | Carb: 51.15g.   Breakfast: Brown Sugar, Raisins, Oatmeal. more...
gaining 0.0 lb a week

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