jbjibby's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
326.0 lb Lost so far: 22.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
229 kcal Fat: 10.97g | Prot: 22.21g | Carb: 9.57g.   Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Whole Wheat Bread, Cheddar Cheese. more...
on diet Atkins   losing 7.0 lb a week

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