Weigh In record (no journal entry) for 18 June 2012
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2315 kcal
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Fat: 149.11g | Prot: 193.30g | Carb: 35.95g.
Breakfast: String-Ums String Cheese Mozzarella, Hickory Bacon Ready to Serve, Boiled Egg. Lunch: Olive Oil & Vinegar Dressing, Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Part Skim Mozzarella Cheese, Avocados, Cucumber (Peeled), Baby Spring Mix. Dinner: Kosher Dill Spears, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Chicken Breast. Snacks/Other: Iced Tea (Large), No Calorie Sweetener Packets, Diet Orange Soda. more...
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gaining 0.1 lb a week
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