Weigh In record (no journal entry) for 14 March 2018
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157.4 lb
Lost so far: 13.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1347 kcal
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Fat: 105.67g | Prot: 81.73g | Carb: 16.57g.
Breakfast: Butter (Salted) , Keto Bagel. Lunch: Baby Spinach, Muenster Cheese, Boar's Head All Natural Roast Beef. Dinner: Lettuce, Kraft Classic Ranch Dressing, Great Value Whole Green Beans, Chicken Wing (Skin Eaten). Snacks/Other: Prima Porta Sweet Italian Sausage Links, Herr's Original Pork Rinds, Wilson Pepperoni Slices. more...
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losing 2.8 lb a week
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