Weigh In record (no journal entry) for 14 March 2018
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237.4 lb
Lost so far: 47.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1805 kcal
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Fat: 57.87g | Prot: 189.82g | Carb: 147.83g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: Vietnamese Sandwich (Banh Mi). Dinner: Turkey and Peppers, A.C. LaRocco Pizzas Old World Veggie Pizza. Snacks/Other: Turkey and Peppers, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Double Chocolate Chunk Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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gaining 1.4 lb a week
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