Weigh In record (no journal entry) for 14 March 2018
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1748 kcal
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Fat: 46.87g | Prot: 89.25g | Carb: 250.23g.
Breakfast: Navels Oranges , Metamucil Orange Smooth Multihealth Fiber (5.8g), Peaches , Strawberries , Oatmeal, Honey . Lunch: Pineapple . Dinner: Brown Rice, Pork Chop, Private Selection Jumbo Shrimp with Cocktail Sauce, Private Selection Jumbo Shrimp with Cocktail Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Original Rangoon Crab Rangoons, Crab Meat and Cream Cheese Filled Fried Puffs. more...
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gaining 0.8 lb a week
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