Weigh In record (no journal entry) for 14 March 2018
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199.2 lb
Lost so far: 34.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1396 kcal
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Fat: 27.08g | Prot: 55.77g | Carb: 227.23g.
Breakfast: Morrisons Eat Smart Cranberry Breakfast Cereal Bar. Lunch: Heinz Thai Sweet Chilli Sauce, Fresh Pasta (Cooked), Sliced Ham. Dinner: Margherita Pizza. more...
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losing 0.5 lb a week
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