Weigh In record (no journal entry) for 14 March 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2018:
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2414 kcal
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Fat: 81.66g | Prot: 94.89g | Carb: 316.20g.
Breakfast: Kashi GOLEAN Original Cereal, Ocean Spray Craisins Dried Cranberries, Walnuts, 1% Fat Milk, Orange Juice, Pineapple, Sunkist Cara Cara the Power Orange. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boiled Egg, Kirkland Signature Deluxe American Cheese Slices. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Breadsmith French Bread, Roll, Baguette (Breadsmith). Snacks/Other: Costco Oatmeal Raisin Cookie, Brach's Spearmint Leaves, Brach's Spice Drops. more...
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losing 0.7 lb a week
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