Weigh In record (no journal entry) for 18 June 2012
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173.3 lb
Lost so far: 7.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2288 kcal
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Fat: 75.03g | Prot: 94.27g | Carb: 327.80g.
Breakfast: fiber one cereal. Lunch: cheddar bay biscuit, cajun chicken linguini alfredo, Nacho Cheese Tortilla Chips, rice krispy treat, capri sun. Dinner: hormel pepperoni, pizza sauce , Finely Shredded Mozzarella Cheese, boboli wheat. Snacks/Other: Chocolate Frozen Yogurt, heineken light, diet dr pepper, apple. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Driving - 40 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 46 minutes. more...
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losing 2.0 lb a week
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