Weigh In record (no journal entry) for 14 March 2018
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122.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1355 kcal
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Fat: 69.02g | Prot: 36.01g | Carb: 147.53g.
Breakfast: 2% Fat Milk, Sprouts Farmers Market 6 Grain Hot Cereal, Driscoll's Blueberries, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sweet Red Peppers, Red Onions, Nopales (Without Salt, Cooked), Eggland's Best Large Grade A Eggs. Dinner: Terry Ho's Yum Yum Sauce, Trader Joe's New England Clam Chowder, Lettuce, Nopales (Without Salt, Cooked), Nature Sweet Cherub Tomatoes, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Pistachio Ice Cream. more...
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1697 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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