Weigh In record (no journal entry) for 14 March 2018
|
115.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1936 kcal
|
Fat: 64.99g | Prot: 79.25g | Carb: 262.08g.
Breakfast: La Preferida Jamón de Pavo Acaramelado, Palta Hass, Jumbo Pan Bollo Integral, Colun Leche Descremada en Polvo, Quaker Avena Instantánea. Lunch: leche descremada en polvo colun, azucar rubia, huevo, Banquete Aceite de Oliva Extra Virgen, Super Pollo Filetitos de Pollo, lentejas martini, zapallo, arroz miraflores, aceite de oliva banquete, pimentón, cebolla, zanahoria. Dinner: McKay Galletas de Agua Light, Pan Amasado, Palta Hass. Snacks/Other: Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Gouda Laminado, La Litoraleña Masa de Hojaldre para Empanadas, Vivo Mermelada Berries, McKay Galletas de Agua Light, Evercrisp Ramitas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paw33's weight history
|