Weigh In record (no journal entry) for 14 March 2018
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119.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1407 kcal
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Fat: 71.37g | Prot: 63.55g | Carb: 141.32g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Spinach, Trader Joe's Raw Slivered Almonds, Trader Joe's Organic Light String Cheese, Spectrum Organic Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Potato, Trader Joe's Teeny Tiny Avocado, Lime Juice. Snacks/Other: Schnucks Sliced Blueberry Loaf Cake. more...
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losing 5.6 lb a week
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