Weigh In record (no journal entry) for 14 March 2018
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1520 kcal
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Fat: 89.15g | Prot: 87.26g | Carb: 90.81g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Potato Bread, Butter, Butter, Poached Egg. Lunch: Butter (Salted) , Coffee (Brewed From Grounds) , Flatout Hungry Girl Foldit Flatbread Traditional White, Wegmans Honey Brined Turkey Breast. Dinner: Kroger Sliced Mushrooms, Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Other: M&M's Peanut M&M's, Wegmans Blueberry Scone. more...
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steady weight
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ruppce's weight history
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