Taylorncbelews's Journal, 18 June 2012

180.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 62.59g | Prot: 48.20g | Carb: 143.11g.   Breakfast: Raisin Bran Clusters, Milk (Nonfat) . Lunch: Navels Oranges , Avocados . Dinner: Broccoli , Mediterranean Blend with Olive Oil Spread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2364 kcal

Activities & Exercise: Standing - 30 minutes, Mow lawn - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...