Weigh In record (no journal entry) for 18 June 2012
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208.4 lb
Lost so far: 41.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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836 kcal
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Fat: 16.61g | Prot: 43.69g | Carb: 129.08g.
Breakfast: lucky charms. Lunch: tomato sauce, ground beef 93%, ballpark turkey, hot dog bun. Snacks/Other: dreyer's fruit bar, lil drums. more...
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gaining 5.1 lb a week
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