Kheinrichs's Journal, 18 June 2012

158.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 30.75g | Prot: 20.50g | Carb: 94.00g.   Breakfast: Crunchy Peanut Butter Granola Bar, Cardio 5000 Protein Powder, 4 Berry Blend, Source 0% Yogurt. Lunch: Chive and Onion Light Cream Cheese, Thincrisps Original, Iceberg Garden, Mango Chipotle Dressing. more...

2061 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...