Kheinrichs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 24th: 290 * 13%
fat: 4.00g
|
protein: 11.00g
|
carbs: 53.00g
- -
August 2012
Mon 6th: 748 * 37%
fat: 20.00g
|
protein: 36.75g
|
carbs: 115.75g
2686*  1938
Wed 1st: 378 * 19%
fat: 6.00g
|
protein: 16.75g
|
carbs: 75.75g
- -
July 2012
Mon 30th: 70 * 4%
fat: 0.00g
|
protein: 8.00g
|
carbs: 8.00g
1806*  1736
Wed 25th: 670 * 34%
fat: 17.00g
|
protein: 26.00g
|
carbs: 104.00g
- -
Tue 24th: 1355 * 68%
fat: 59.80g
|
protein: 51.00g
|
carbs: 157.00g
2103*  748
Sun 22nd: 1070 * 54%
fat: 26.11g
|
protein: 33.98g
|
carbs: 168.62g
- -
Fri 20th: 380 * 19%
fat: 10.00g
|
protein: 14.00g
|
carbs: 60.00g
- -
Thu 19th: 1100 * 55%
fat: 57.50g
|
protein: 64.00g
|
carbs: 64.00g
- -
Wed 18th: 1220 61%
fat: 66.22g
|
protein: 46.26g
|
carbs: 105.79g
- -
Tue 17th: - - 2416* -
Mon 16th: 1925 * 96%
fat: 78.89g
|
protein: 70.90g
|
carbs: 242.53g
2724*  799
Sun 15th: 1944 * 97%
fat: 49.35g
|
protein: 103.69g
|
carbs: 248.45g
2532*  588
Sat 14th: 1940 * 97%
fat: 73.50g
|
protein: 68.00g
|
carbs: 246.00g
2755*  815
Fri 13th: 1824 * 91%
fat: 39.66g
|
protein: 116.01g
|
carbs: 250.58g
2652*  828
Thu 12th: 1935 97%
fat: 64.88g
|
protein: 102.87g
|
carbs: 241.97g
2286*  351
Wed 11th: 1851 * 93%
fat: 65.87g
|
protein: 105.87g
|
carbs: 209.39g
1804*  47
Tue 10th: 2336 117%
fat: 86.40g
|
protein: 114.68g
|
carbs: 276.94g
- -
Mon 9th: 1904 95%
fat: 99.87g
|
protein: 78.36g
|
carbs: 177.27g
- -
Sun 8th: 1598 * 80%
fat: 63.00g
|
protein: 50.75g
|
carbs: 196.75g
- -
Fri 6th: 1800 * 90%
fat: 54.50g
|
protein: 41.00g
|
carbs: 284.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.