Weigh In record (no journal entry) for 18 June 2012
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1511 kcal
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Fat: 42.07g | Prot: 97.89g | Carb: 197.52g.
Breakfast: Plum, Peach, Banana. Lunch: Athenos roasted red pepper hummus, Premium smoked turkey, starkist chunk light tuna, kraft macaroni and cheese. Dinner: kraft macaroni and cheese, Starkist Chunk Light Tuna. Snacks/Other: Cheese Heads 100% Natural String Cheese, Cheese Heads 100% Natural String Cheese, Clif Bar - Cool Min. more...
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losing 21.0 lb a week
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dbargatz's weight history
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