GuyBratton's Journal, 18 June 2012

264.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 114.85g | Prot: 97.07g | Carb: 242.05g.   Breakfast: Scrambled Egg, Biscuit & Gravy. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Sugar, French Roll, French Onion Soup (with Cheese & Croutons), Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: Milk Chocolates, York Peppermint Pattie (Mini Size). more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...